Latest Episodes
Conquering Screen Addiction:. Balanced Social Media Use
Episode Description:. Unlock the secrets to a healthier lifestyle by mastering social media in this eye-opening episode of Your Phone Is the Villain. Discover...
Screen-Free Evening Routine:. Beat Screen Addiction
Episode Description:. Discover practical tips to create a screen-free evening routine that promotes relaxation, reduces stress, and enhances sleep quality in the modern world....
Conquering Screen Addiction:. Boost Self-Esteem & Confidence
Episode Description:. Dive deep into the intricate connection between screen addiction and self-esteem in this eye-opening episode of Your Phone Is the Villain. Explore...
Overcoming Screen Addiction & Self-Care Mastery
Episode Description:. Dive deep into understanding why self-care is crucial for phone users in todays digital age. Uncover practical tips to manage screen time,...
Overcoming Comparison & Envy:. Mastering Digital Detox for a Screen-Free Life
Episode Description:. Discover practical tips to manage comparison and envy by embracing a digital detox in this transformative episode of Your Phone Is the...
Minimize Phone Usage for Calmer Living Space
Episode Description:. In this enlightening episode of Your Phone Is the Villain, learn practical strategies to transform your home environment into a digital-free sanctuary,...