Latest Episodes
Master Screen-Free Mornings to Beat Addiction
Episode Description:. Discover a refreshing morning routine that leaves screens behind in this enlightening episode of Your Phone Is the Villain. Learn practical tips...
Master Self-Control:. Life Beyond Screens
Episode Description:. Unravel the psychology behind smartphone addiction in this enlightening episode of Your Phone Is the Villain. Discover practical strategies to break free...
Screen Addiction:. Neuroscience & Freedom Strategy
Episode Description:. Dive deep into understanding the science behind screen addiction and learn practical strategies to break free from its grip in this enlightening...
Overcome Screen Time Anxiety:. Digital Detox Strategies
Episode Description:. Discover practical strategies to combat screen addiction and conquer screen time anxiety in todays digital age. Learn effective tips for setting healthy...
Mindfulness Techniques for Screen Addiction & Happiness Boost
Episode Description:. Discover practical tips to break free from screen addiction and embrace mindfulness in this insightful episode of Your Phone Is the Villain....
Conquering Screen Addiction:. Healthy Phone Boundaries
Episode Description:. In this insightful episode of Your Phone Is the Villain, we delve deep into the art of setting healthy boundaries with your...