Latest Episodes
Overcoming Screen Addiction:. Mindfulness Techniques for a Happier Life
Episode Description:. Discover practical strategies to break free from screen addiction and reclaim your time in this enlightening episode of Your Phone Is the...
Mastering Mindfulness:. Screen Addiction & Tranquility
Episode Description:. Uncover practical strategies to tame your screen addiction and reclaim your life in this enlightening episode of Your Phone Is the Villain....
Digital Detox:. Boost Health with Screen-Free Living
Episode Description:. Unlock the secrets to a healthier lifestyle as we delve deep into the concept of Digital Detox. Learn practical tips on how...
Overcome Screen Addiction & Master Self-Compassion
Episode Description:. Discover practical strategies to combat screen addiction and cultivate self-compassion in this enlightening episode of Your Phone Is the Villain. Explore techniques...
Master Screen Time Management:. Break Phone Addiction.
Episode Description:. Discover practical tips on how to track your screen time effectively and conquer digital overload in todays world. Learn strategies to manage...
Productivity Mastery:. Daily Goals & Effective Phone Detox
Episode Description:. In this enlightening episode of Your Phone Is the Villain, we delve deep into the concept of Phone Detox - an effective...