Latest Episodes
Planning Phone-Free Weekend Retreat for Digital Detox.
Episode Description:. In this enlightening episode of Your Phone Is the Villain, discover practical strategies to create a rejuvenating phone-free weekend getaway, helping you...
Impact of Social Media:. Overcoming Addiction & Regaining Control
Episode Description:. Dive deep into the psychological impact of social media in this insightful episode. Learn strategies to combat screen addiction, protect your mental...
Mindfulness Mastery:. Beat Stress & Screen Addiction.
Episode Description:. Unlock the power of mindfulness with our comprehensive guide designed to help you conquer stress. Discover practical techniques to break free from...
Overcoming Screen Addiction:. Boosting Self-Confidence in Digital World
Episode Description:. Unveil the secrets to boost self-confidence without relying on your phone in this transformative episode of Your Phone Is the Villain:. Beat...
Mindful Parenting Strategies for Healthy Screen Limits.
Episode Description:. Dive deep into the art of mindful parenting in our digital world, as we explore strategies to help children manage screen time...
Conquer Screen Time Fears:. Master Self-Control
Episode Description:. Unveil the secrets to conquer screen addiction and reclaim your life in this transformative episode of Your Phone Is the Villain. Discover...