Latest Episodes
Conquer Screen Addiction:. Master No & Regain Control
Episode Description:. Discover practical strategies to conquer screen addiction and reclaim your time in this enlightening episode of Your Phone Is the Villain. Learn...
Master Digital Balance:. Overcoming Screen Addiction.
Episode Description:. Discover practical strategies to build healthy digital habits and overcome screen addiction in todays fast-paced world. Learn time management tips, productivity hacks,...
Conquer Procrastination & Set App Limits:. Productivity Strategies
Episode Description:. In this eye-opening episode of Your Phone Is the Villain, we delve into effective strategies to conquer procrastination through app limits. Discover...
Tech-Free Moments for Better Wellness (Mindfulness Mastery)
Episode Description:. Dive deep into understanding mindfulness techniques that empower you to build a healthier relationship with technology in todays digital age. Learn practical...
Tech-Free Mornings:. Overcoming Screen Addiction
Episode Description:. Kickstart your day the right way. Discover practical tips on creating a tech-free morning routine to combat screen addiction, boost productivity, and...
Overcome FOMO & Phone Anxiety:. Master Device Control
Episode Description:. Discover practical strategies to combat FOMO (Fear of Missing Out) and phone anxiety in this enlightening episode of Your Phone Is the...