Latest Episodes
Digital Breaks for a Healthier Life:. Beat Screen Addiction
Episode Description:. Discover the transformative power of taking regular digital breaks in this enlightening episode of Your Phone Is the Villain:. Beat Screen Addiction...
Screen Time Mastery:. Beat Phone Addiction & Gain Self-Awareness
Episode Description:. In this transformative episode of Your Phone Is the Villain, we delve deep into understanding your smartphone habits and their impact on...
Tech-Free Weekend Escapes:. Beat Screen Addiction
Episode Description:. Discover practical tips to create a tech-free weekend getaway and reclaim your time and wellbeing in the digital age. Learn how to...
Minimize Screen Time & Combat Stress:. Your Phone Is the Villain
Episode Description:. Unveil strategies to reduce screen time and combat stress in todays digitally driven world. Discover practical tips for setting boundaries, managing notifications,...
Overcoming Screen Addiction:. Build Authentic Relationships
Episode Description:. Discover practical strategies to break free from screen addiction and reconnect with the real world in our latest podcast episode titled Building...
Conquering Smartphone Addiction & Boosting Self-Esteem - Your Phone Is the Villain
Episode Description:. In this enlightening episode of Your Phone Is the Villain, uncover the profound influence of smartphones on mental health and self-esteem, backed...