Latest Episodes
Master Self-Discipline:. Phone Management Tips for Screen Addiction.
Episode Description:. Learn practical tips on building self-discipline through effective phone management in this enlightening episode of Your Phone Is the Villain:. Beat Screen...
Overcoming Screen Addiction:. Self-Reflection for a Better Digital Life
Episode Description:. Discover practical strategies to understand and manage your phone habits in this enlightening episode of Your Phone Is the Villain. Learn how...
Tech & Empathy:. Enhancing Human Connections
Episode Description:. Discover practical tips to strike a healthy balance between technology and human connection on this enlightening episode of Your Phone Is the...
Beat Screen Addiction:. Essential Phone Management Tips (While Traveling)
Episode Description:. Explore effective strategies to manage phone addiction during international travel, empowering you to embrace new experiences and foster a healthier relationship with...
Minimize Screen Time for Focus & Productivity
Episode Description:. Discover practical strategies to reduce phone usage and enhance focus & concentration in this enlightening episode of Your Phone Is the Villain....
Mastering Emotions & Battling Screen Addiction
Episode Description:. In this enlightening episode of Your Phone Is the Villain, we delve deep into the art of mindful phone use and emotional...