Latest Episodes
Screen Addiction Psychology:. Unlocking Phone Obsession
Episode Description:. Dive deep into the science behind phone obsession as we unravel the psychology that fuels our screen addiction in this insightful episode...
Overcoming Screen Addiction:. Strategies for a Healthier Digital Life
Episode Description:. Uncover the secrets of beating screen addiction and reclaiming your life in this enlightening episode. Expert insights, practical tips, and inspiring stories...
Master Mindful Phone Use for Mental Health:. Beat Screen Addiction & Empower Self-Care
Episode Description:. In this enlightening episode of Your Phone Is the Villain, we delve into the importance of mindful phone use for mental health...
Embrace Calmness:. Meditation & Tech-Free Moments
Episode Description:. Delve deep into the transformative impact of meditation and technology detoxification on personal well-being. Uncover practical tips to integrate mindfulness into daily...
Overcoming Emotional Screen Addiction:. Boost Self-Awareness Strategies
Episode Description:. In this enlightening episode of Your Phone Is the Villain, we delve into understanding emotional triggers that lead to excessive smartphone usage....
Mastering Phone Anxiety:. Strategies for Tech Stress.
Episode Description:. In this empowering episode of Your Phone Is the Villain, unravel practical strategies to conquer phone anxiety and regain control over technology....