Latest Episodes
Combating Screen Addiction:. Empower Your Life
Episode Description:. Dive deep into the transformative journey of mastering technology in the digital age. This episode explores practical strategies to curb screen addiction...
Master Digital Detox:. Beat Screen Addiction
Episode Description:. Delve deep into the transformative impact of Digital Detox on mental health. Explore practical tips to reduce screen time, improve focus, and...
Screen-Free Morning Routine:. Unlock Success, Beat Screen Addiction
Episode Description:. Unlock the secrets to starting your day right with our practical guide on creating a screen-free morning routine. Discover how to boost...
Master Self-Awareness Beat Screen Addiction
Episode Description:. In this empowering episode of Your Phone Is the Villain, we delve deep into understanding the subtle nuances of smartphone addiction, its...
Screen Addiction Impact on Physical Health Beat Screen Addiction
Episode Description:. In this enlightening episode of Your Phone Is the Villain, we delve deep into the profound effects of excessive screen time on...
Conquering Procrastination:. Phone-Free Productivity Strategies.
Episode Description:. Discover practical strategies to conquer procrastination by embracing phone-free techniques in this insightful episode of Your Phone Is the Villain. Learn how...