Latest Episodes
Mastering Screenless Bedtime Strategies for Deep Sleep
Episode Description:. Discover practical strategies to establish a phone-free bedtime routine, leading to improved sleep quality and a more restorative nights rest. Learn valuable...
Conquer Screen Addiction:. Boost Productivity & Sharpen Focus
Episode Description:. Unveil the profound influence of screen time on productivity and focus in todays digital age. This enlightening episode delves deep into the...
Overcoming Screen Addiction:. Mindfulness Techniques for Happier Life
Episode Description:. Discover effective mindfulness exercises designed to combat screen addiction and promote happiness in todays digital age. Learn practical tips and techniques to...
Power of Journaling for Phone Addicts
Episode Description:. Unlock the transformative power of journaling as a tool to combat screen addiction in todays digital age. Dive deep into practical tips...
Conquering Social Media Addiction:. Boost Self-Esteem & Embrace Real Life
Episode Description:. Discover practical strategies to overcome social media addiction and boost self-esteem in the digital age. Learn effective tips to limit screen time,...
Conquering Screen Addiction:. Setting Realistic Goals.
Episode Description:. Learn practical strategies to set realistic goals and track progress towards beating screen addiction in this enlightening episode of Your Phone Is...