Latest Episodes
Master Your Mornings:. Phone-Free Routine for Focus
Episode Description:. Kickstart your day right by embracing a phone-free morning routine to boost focus and productivity. Discover practical tips and strategies to break...
Mindfulness for Stress Relief:. Calm Your Mind
Episode Description:. Discover effective mindfulness exercises to combat stress and promote relaxation in our digital age. Learn practical techniques to manage screen addiction and...
Overcoming Screen Addiction:. Boost Self-Awareness & Personal Growth
Episode Description:. In this enlightening episode of Your Phone Is the Villain, explore how excessive screen time affects self-awareness and personal growth. Learn practical...
Mastering Phone-Free Meditation for a Screen-Free Life.
Episode Description:. In this enlightening episode of Your Phone Is the Villain, we delve deep into the transformative power of phone-free meditation practices. Discover...
Overcoming Impulse Control:. Digital Detox for Screen Addiction
Episode Description:. Discover practical strategies to conquer impulse control issues caused by excessive screen time in todays digital age. Learn effective digital detox techniques...
Phone-Free Productivity Strategies to Beat Screen Addiction
Episode Description:. Unlock the secrets of phone-free techniques that can revolutionize your productivity in this enlightening episode of Your Phone Is the Villain. Dive...