Latest Episodes
Overcoming Screen Escapism:. New Activities for Phone Addiction
Episode Description:. In this empowering episode of Your Phone Is the Villain, we delve deep into screen-based escapism, exploring strategies to break free and...
Digital Detox:. Design Screen-Free Haven
Episode Description:. Learn practical strategies to create a digital detox space in your daily life, reduce screen addiction, and reclaim control over your time...
Overcoming Screen Addiction:. Strong Support Network
Episode Description:. Discover practical strategies to build a support system that empowers you in your journey towards overcoming screen addiction. Learn from others who...
Screen Detox and Self-Compassion Guide
Episode Description:. Discover practical strategies to cultivate self-compassion while embarking on a screen detox journey in this transformative episode of Your Phone Is the...
Master FOMO Strategies:. Beat Screen Addiction
Episode Description:. Discover practical tips and strategies to conquer the fear of missing out (FOMO) and regain control over screen usage in todays digital...
Embrace Simple Pleasures:. Overcoming Screen Addiction.
Episode Description:. In this enlightening episode of Your Phone Is the Villain, we delve into strategies to discover joy in everyday life without relying...