Latest Episodes
Distraction to Focus:. Phone Productivity Unlock
Episode Description:. Discover practical strategies to break free from screen addiction and create a productive routine in todays digital world. Learn time-management techniques, tips...
Meditate to Beat Screen Addiction:. Mindfulness Phone-Off Meditation
Episode Description:. Discover practical tips to overcome screen addiction and unlock a more fulfilling life by learning the benefits of meditating with your phone...
Overcome Screen Addiction & Discover Tranquility - Embrace Silence
Episode Description:. Dive deep into the transformative power of silence in todays fast-paced world on Your Phone Is the Villain. Learn practical strategies to...
Mastering Social Media Balance:. Feeling Left Out Tips
Episode Description:. Dive deep into strategies to navigate social media without falling prey to its addictive allure. Discover practical tips to reduce screen time...
Conquering Screen Addiction:. Healthy Phone Usage Limits
Episode Description:. In this enlightening episode of Your Phone Is the Villain, learn practical tips and strategies to set healthy phone limits and break...
Overcoming Screen Addiction:. Positive Affirmations for Tech-Free Life
Episode Description:. Discover the transformative power of positive affirmations in overcoming screen addiction. This enlightening episode offers practical strategies to reclaim your time and...