Latest Episodes
Conquering Negative Self-Talk:. Boost Confidence
Episode Description:. Discover practical strategies to silence negative self-talk, boost confidence, and reclaim control over your life in this enlightening episode of Your Phone...
Boost Mental Health Focus:. Regular Exercise Power
Episode Description:. Discover the transformative impact of exercise on mental health and focus in this enlightening episode. Unveil practical strategies to boost your mental...
Overcoming Screen Addiction:. Stronger, Screen-Free Connections
Episode Description:. Discover practical strategies to cultivate meaningful connections without relying on screens in this enlightening episode of Your Phone Is the Villain. Learn...
Work-Life Balance:. Overcoming Screen Addiction
Episode Description:. Discover practical strategies to find balance in life and set healthy work-personal boundaries. Learn how to manage screen time effectively, boost productivity,...
Conquering Screen Addiction:. Emotional Wellness in Digital Detox.
Episode Description:. Discover practical strategies to create a screen-free safe space for emotional healing in todays digital world. Learn how to set boundaries, reclaim...
Overcoming Screen Addiction Mindful Living
Episode Description:. In this enlightening episode of Your Phone Is the Villain, we delve into the transformative journey of embracing imperfection and overcoming self-criticism....